Nutritional Value
Corn is a good source of carbohydrates, fiber, and protein. It also contains vitamins and minerals, including vitamin C, vitamin K, magnesium, and phosphorus.
Health Benefits
Corn has been linked to a number of health benefits, including:
Improved heart health: Corn is a good source of fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
- Reduced risk of cancer:Â Corn contains antioxidants that may help protect against cancer.
- Weight management:Â Corn is a filling food that can help you feel satisfied and eat less.
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