Nutritional Benefits of Masoor Ki Daal
Protein:
Masoor ki daal is a complete protein, containing all essential amino acids, making it suitable for vegetarians and vegans.
Fiber:
Masoor ki daal is a rich source of both soluble and insoluble fiber, which aids in lowering cholesterol and controlling blood sugar levels, while also promoting regularity and feeling full.
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Health Benefits of Masoor Ki Daal
- Reduced risk of heart disease: Masoor ki daal is a good source of fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
- Improved blood sugar control: Masoor ki daal is a good source of soluble fiber, which can help to control blood sugar levels.
- Reduced risk of type 2 diabetes: Masoor ki daal is a good source of protein, which can help to reduce the risk of type 2 diabetes.
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